Teeth and Gum Care in Salem MA
What is a healthy and beautiful smile? First of all, this is the person's attitude to their health, and only then, the work of a dentist. If you take care of your oral health and proper care of your teeth and gums, they can stay healthy throughout your life. The healthier the teeth and gums, the lower the risk of tooth decay and gum disease. Proper dental and gum care does not require a lot of time or expensive oral hygiene tools. The basis of a healthy oral cavity is daily gentle brushing of teeth with a toothbrush and dental floss.
Salem Dentists have prepared a list of simple but effective ways to care for your teeth and gums.
A toothbrush and toothpaste
First of all, it is essential to choose the right dental accessories that will meet your standards. Many people think that there is nothing easier than brushing your teeth. However, to maximize the teeth' health and gums, the choice of a toothbrush is critical.
While you are brushing your teeth every day, it is necessary to make sure that the brush does not injure the enamel or gums. The teeth sensitivity is different for each person, however, choosing a brush that is too stiff will be harmful to most consumers. Dentists recommend using soft or medium-hard brushes. A soft toothbrush with the right cleaning technique will help to achieve a good result and will not damage the enamel. It is better to consider a toothbrush with a small head. They better penetrate the hard-to-reach corners of the mouth. That also justifies the recommendation to buy brushes with different bristle lengths. The rules of oral hygiene include a mandatory change of the toothbrush every 2-3 months. Otherwise, brushing your teeth will not be as effective or even become harmful due to the accumulation of germs.
There are many kinds of toothpaste, and each of them has its function: preventive, whitening, therapeutic, hygienic, mineral, and others. Only a doctor can tell you which one you need personally. However, toothpaste will not be able to provide perfect hygiene if you have not previously carried out a professional tooth cleaning, which eliminates plaque and tartar.
Brushing your teeth
Regular brushing of teeth is critical for maintaining oral hygiene. Teeth should be cleaned at least two times per day: once in the morning, after you've woke up, and once before you go to sleep. Also, if you feel a need to brush your teeth after or before your meal, do it 15 minutes before eating, so the toothpaste will not spoil the taste of the food, and after eating, rinse your mouth with water.
The average cleaning time is 3 minutes. To clean the inside and outside of your teeth, you should start brushing your teeth from the gums to the top of the tooth. So food residues and bacteria will not be able to get into the gum pockets, while you will prevent the development of putrefactive and inflammatory processes.
The toothbrush allows you to clean only part of the human oral cavity. Dental floss is necessary to clean the interdental spaces that are inaccessible to the toothbrush, that is, just those places where caries usually begin.
Mouthwash is an excellent tool for cleaning the oral cavity: it destroys pathogenic bacteria, prevents the formation of tartar and disinfects the oral cavity, and is also an excellent prevention of gum inflammation. But still, rinsing can not be the main procedure when brushing your teeth – it is only an additional method of hygiene. Besides, it is important to note that uncontrolled use of the rinse aid can harm your health – use it no more than 1-2 times a day.
The most important thing: visit a dentist two times a year
And of course, to prevent caries, periodontitis, and other troubles, you need to undergo professional cleaning in a dental clinic several times a year!
Regular visits to our dental office in Salem, MA will help you maintain oral health and prevent dental health problems before they cause pain or require expensive treatment. Do not hesitate to call our dental office at +1 855-745-00-55 or contact us online.